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Medimanage.com - Your mouse may be killing you slowly

Are you one of those whose work involves sitting in front of computers for hours together? Do you also pride yourself in being quick on the keyboard? Are you one of those who wouldn't be seen taking breaks at work? Chances are that you must have felt slight pain in the neck or a tingling sensation in your fingers or have felt muscle ache in the forearms at least once.  If yes, then you could be one of the many who are suffering from Repetitive Strain Injury. If you didn't, there is a chance that you will, if you don't take care of your postures and your technique of working.

What is Repetitive Strain Injury?

Repetitive strain injury or RSI is a work-related disorder which affects the neck, lower limb, lower back, legs, jaws, chest and vocal chords. Dr. Deepak Sharan, Bangalore-based Consultant Orthopaedic Surgeon and Rehabilitation Specialist  says "RSI is usually a multi-factorial disorder and several factors related to the nature of work, ergonomics, environmental factors, psychosocial stressors and individual predisposition together play a role". Generally repetitive movements like typing, texting and writing cause RSI.

Symptoms:

RSI is caused by repetitive movements so it may take years before the symptoms are felt.

Initially the symptoms may be ignored as the pain is slight. Gradually however, the pain is felt in activities like typing, texting and other movements in the affected area. Then the pain becomes severe and is felt even when there are no movements.

Generally there is recurring pain or soreness in neck, shoulders, upper back, wrists or hands. Advanced RSI can also cause a loss of grip strength, lack of endurance, weakness and fatigue.

Who is at risk?

The main causes of RSI are Poor Posture, Poor Technique and Over use.  The three  factors coupled can cause RSI.  You might be at risk for RSI if you -

• Have poor posture
• Have poor technique of working
• Use a computer more than two to four hours a day
• Have a job that requires constant computer use, especially heavy input
• Don't take frequent breaks
• Don't exercise regularly
• Work in a high-pressure environment
• Have arthritis, diabetes, or any other serious medical condition
• Keep your fingernails long
• Have an unhealthy, stressful, or sedentary lifestyle
• Weigh more than you should
• Don't sleep well

Computer Related Injury

According to a report, 4 out of 5 computer users suffer from RSI symptoms. The numbers of RSI in India are rising as India is a prominent IT destination for the world. According to a study by Dr. Deepak Sharan, 75% of the 35,000 IT professionals showed CRI or Computer Related Injury. His study also pointed that men outnumber women in RSI cases in India.

Why should you care?

RSI is a debilitating condition which if untreated, can severely affect domestic and work life of a person. Daily tasks like opening the door, carrying weight become difficult. Advanced CSI may cause you to lose your job as typing becomes impossible. Dr. Sharan's study shows that Over 100 young IT/ITES Professionals have lost their jobs because of advanced, neglected RSI.

In India, RSI is not considered as a compensable occupational illness and there are no protective laws for the employees that lose their job. It is the worker will have to deal with RSI and its treatment.

What you can do?

Dr. Sharan's study shows that some of the most common ergonomic factors lead to RSI. The factors are-

• Not taking enough breaks
• Improper monitor height
• Resting the arms while typing
• Keeping the keyboard too high

Dr. Sharan recommends some measures to avoid RSI -

For Laptop users: Laptop users must use an external keyboard and mouse, placed just above the lap level, and use a laptop stand or place the laptop on books so that the top most part of the screen is close to the eye level.

Placement of keyboard: Both the keyboard and mouse should be placed just above the level of the lap. The elbow should be tucked close to the body and should make an angle of around 100 degrees. For most people, this means using a tray.

Armrest: Lower the armrests to the thigh leveland do not rest the elbow on it while typing. If that is not possible throw the armrests away.

Backrest: Sit with the back supported on the chair's backrest with thighs sloping down slightly so that the hips are higher than the knees.

Keep wrists unsupported: The wrist must be kept unsupported while typing and gel pads should not be used as wrist rests.

Straight line: The chin should be kept tucked in so that the ears, shoulders, elbows and hips should meet an imaginary straight line.

Breaks: Micro breaks of 5 second every 5 minutes and macro breaks of 2 minutes every 30 minutes.To read more about Your mouse may be killing you slowly

About the Author

Medimanage Health Insurance India

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Mueller Padded Football Elbow Sleeve - TWO Sleeves $34.8 Contoured neoprene sleeve with stitched buttress pad cushions and protects elbow. Thinner, textured neoprene on inner side of elbow joint helps players grip football. Allows full flexibility TO SIZE: Measure elbow circumference

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Thermoskin Tennis Elbow Brace with Pad, X-Small (8.25 - 9) $20.78 Features of the Thermoskin Tennis Elbow Brace: Provides pain relief, compression and support. Increases circulation. Allows skin to ventilate. Adjustable straps. Clinically tested and proven. Latex free.

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This entry was posted on Monday, October 19th, 2009 at 6:09 pm and is filed under Hunting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.